Easy Pumpkin Smoothie
I’ll be honest with you. My relationship with pumpkin smoothies wasn’t always love at first sip. I used to think of them as overly sweet, or worse—artificially spiced, a poor imitation of real pumpkin pie. But something about those warm fall flavors kept tempting me back.
It wasn’t until I made my own Easy Pumpkin Smoothie at home that everything changed. Creamy, lightly sweetened with real maple syrup, packed with pumpkin puree and those classic pumpkin pie spices—this is autumn in a glass. Ready in just 5 minutes, dairy-free, and 100% plant-based.
Why You’ll Love This Pumpkin Smoothie
Perfect Fall Flavour: Tastes just like pumpkin pie but in smoothie form!
Quick & Easy: 5-minute recipe with simple, real-food ingredients.
Dairy-Free & Vegan: Made with almond milk and dairy-free yogurt for a creamy, plant-based treat.
Healthy & Wholesome: Packed with fibre, vitamins, and naturally sweetened with real maple syrup.
Ingredients You’ll Need
1 frozen banana (adds natural sweetness and creaminess)
2/3 cup pumpkin puree (not pie filling)
1/2 cup dairy-free plain yogurt (or vanilla for extra flavour)
1/4–1/2 cup unsweetened almond milk (or other plant-based milk)
2–4 tbsp real maple syrup (adjust to taste)
1/2 tsp pumpkin pie spice
1/4 tsp cinnamon
Handful of ice cubes
Dairy-free whipped cream and cinnamon stick for topping (optional)
Nutrition Breakdown (Per Serving)
(Approximate values)
Calories ~ 200–250 kcal
Protein 4–6 g
Fat 5–7 g
Carbohydrates 35–40 g
Sugar ~15–20 g (from banana, maple syrup)
Fibre 4–5 g
Naturally gluten-free. Fully vegan when using plant-based milk and yogurt.
How to Make Your Pumpkin Smoothie (Step-by-Step)
- Step 1: Gather Your Ingredients : Make sure your banana is frozen for that thick, creamy texture.
- Step 2: Blend It Up: Add the pumpkin puree, frozen banana, dairy-free yogurt, almond milk, maple syrup, pumpkin pie spice, cinnamon, and ice cubes to a high-speed blender.
- Step 3: Adjust & Taste: Blend until smooth and creamy. Taste and add extra maple syrup or almond milk if needed for sweetness or consistency.
- Step 4: Pour & Top: Pour into your favourite glass. Top with dairy-free whipped cream, a sprinkle of cinnamon, or even a cinnamon stick for that cozy fall vibe.
Tips for the Perfect Pumpkin Smoothie
Freeze Ahead: Store pumpkin puree in ice cube trays for easy blending.
Make It Creamier: Add extra frozen banana or a bit more dairy-free yogurt.
Add Protein: Boost with a scoop of vegan protein powder or collagen (if not vegan).
Spice It Up: Add extra cinnamon, nutmeg, or ginger for a bolder pumpkin spice kick.
Serve Cold: Always use ice cubes and serve immediately for the most refreshing fall smoothie.
Variations You’ll Love
Pumpkin Pie Smoothie Bowl: Pour into a bowl and top with granola, nuts, or coconut flakes.
Iced Pumpkin Smoothie: Blend with extra ice for a super-chilled drink.
Coconut Pumpkin Smoothie: Use coconut milk for a rich, tropical twist.
Pumpkin Protein Shake: Add vanilla protein powder for a post-workout treat.
Pumpkin Latte Smoothie: Add chilled coffee or a shot of espresso for a pumpkin spice latte vibe.
Frequently Asked Questions about Pumpkin Smoothie Recipes
Can I make it ahead of time?
You can prep the ingredients ahead and freeze them in bags, but for the best texture, blend fresh.
Is this smoothie vegan?
Yes! Just use plant-based milk and yogurt.
Can I use pumpkin pie filling?
No—stick with pure pumpkin puree to control sweetness and spice.
How do I make it sugar-free?
Skip the maple syrup or swap for monk fruit/stevia.
Does it have caffeine?
Not unless you add coffee! Enjoy it as a caffeine-free fall drink.
Can I make a pumpkin smoothie without banana?
Yes! If you prefer a banana-free pumpkin smoothie, you can use Greek yogurt, avocado, or even soaked oats to add thickness and creaminess without altering the flavour too much.
Is pumpkin smoothie good for breakfast?
Absolutely! A pumpkin smoothie is a healthy breakfast option, packed with fibre, vitamins, and warm fall flavours. Adding protein powder, nut butter, or oats makes it even more filling and energising.
Pin It, Save It, Sip It
If you’re as obsessed with fall flavours as I am, this Easy Pumpkin Smoothie is a must-try. It’s simple, healthy, and brings all those cozy pumpkin pie vibes straight to your glass. Don’t forget to tag @stylicia in your beautiful pumpkin creations!
Stay cozy!
