Avocado Chicken Salad Bowl: The Creamy, Crunchy, Summer-Perfect Meal You’ll Crave Again and Again

Summer is here, you're hungry, but don’t feel like eating anything heavy or greasy? That’s exactly how I feel most days when the temperatures rise. In summer, I crave light, fresh, creamy dishes. And you know what has become my absolute favorite lately? A fantastically simple yet flavor-packed Avocado Chicken Salad Bowl. This recipe isn’t just quick to make – it’s loaded with the good stuff: healthy fats, lean protein, crunchy veggies, and fresh flavors in every bite.

If you’re looking for a salad bowl that’s not just nourishing but genuinely enjoyable to eat, this Avocado Chicken Salad Bowl is a must-try. It’s a recipe that’s become a kind of ritual with my girlfriends – something we make again and again with a squeeze of lime and a dollop of Greek yogurt.

Top Reasons to Try This Avocado Chicken Salad Bowl Today

This salad bowl is so much more than just chicken salad:

• High in Protein: Lean, filling chicken breast powers you through your day.

• Healthy Fats: Creamy, ripe avocado delivers heart-healthy goodness.

• Low-Carb & Keto-Friendly: It’s all about clean ingredients – no fluff, just fuel.

• Gluten-Free & Dairy-Free Option: Swap the Greek yogurt with coconut or almond yogurt.

• Quick & Easy: Ready in just 10 minutes, even on busy summer days.

Ingredients Breakdown & Their Health Benefits

1. Chicken Breast – Your protein powerhouse

Lean, easily digestible, and keeps you full. Also great for using up leftover roast chicken.

2. Avocado – Green gold

Rich in healthy fats and fiber, this creamy superfood keeps your heart and digestion happy.

3. Greek Yogurt – Light creaminess

A healthier, protein-rich alternative to mayo. Can be made dairy-free.

4. Lime Juice – Zesty enhancer

Prevents browning and brightens up the entire salad bowl.

5. Red Onion, Celery, Cherry Tomatoes – The crunch factor

Add bite, vitamins, and fresh flavor to balance the creaminess.

6. Cilantro or Parsley – Herbal freshness

Naturally anti-inflammatory and a burst of brightness.

7. Olive Oil & Spices – The Mediterranean finish

Heart-healthy oil and seasonings like garlic powder, onion powder, pepper, and chili flakes elevate the whole dish.

Full Recipe – Avocado Chicken Salad Bowl

Ingredients (serves 4):

• 2 cups cooked shredded chicken breast

• 1 ripe avocado, mashed

• 1/4 cup Greek yogurt

• 1 tablespoon fresh lime juice

• 1/4 tsp garlic powder

• 1/4 tsp onion powder

• 1/2 tsp salt

• 1/4 tsp black pepper

• 1/4 cup red onion, finely chopped

• 1/4 cup celery, chopped

• 1/4 cup cherry tomatoes, halved

• 2 tbsp fresh parsley or cilantro, chopped

• 1 tbsp extra virgin olive oil

• Optional: 1/4 tsp red pepper flakes

Instructions:

1. In a large bowl, mash the avocado with a fork.

2. Stir in the Greek yogurt, lime juice, and seasonings until smooth.

3. Add in the chicken, then fold in the veggies and herbs.

4. Drizzle with olive oil and sprinkle with chili flakes if using.

5. Serve immediately or chill for 30 minutes for enhanced flavor.

How to Serve This Avocado Chicken Salad Bowl

This salad bowl is endlessly versatile:

• Lettuce Wraps: Spoon it into romaine or butter lettuce leaves for a low-carb wrap.

• Whole-Grain Toast: Serve over toasted bread for a quick snack or breakfast.

• Pita Pockets: Make it a sandwich by filling whole grain pitas.

• Greens Bowl: Pile onto a bed of greens like arugula or spinach.

• Stuffed Avocado: Elegant enough for guests – fill avocado halves for wow-factor presentation.

Pro Tips for the Best Salad Bowl Experience

• Use fresh ingredients: The riper the avocado, the smoother the result.

• Customize your texture: Mash thoroughly for creamy, or leave chunks for added texture.

• Keep it green: Extra lime juice and an airtight container help prevent browning.

• Spice it up: Add jalapeños, crushed nuts, or crumbled feta for extra flair.

Storage & Meal Prep Tips

• Refrigerate: Keeps well for up to 2 days in an airtight container.

• Great for Meal Prep: Make ahead for busy weekdays or take it on the go.

• Avoid freezing: Avocados don’t freeze well – this dish is best fresh.

Ready to Make Your Own Avocado Chicken Salad Bowl?

Now it’s your turn! Grab your favorite bowl, a ripe avocado, leftover chicken, and make your very own salad bowl. Feel free to play around with the ingredients – add spices, herbs, or toppings you love. One bite and you'll be hooked.

Don’t forget to share it with a friend – because this is the kind of recipe that’s just too good to keep to yourself!