20 High Protein Breakfast Ideas That’ll Make You Jump Out of Bed
If you’re looking for delicious and energising ways to start the day, these healthy breakfast ideas will keep you full and motivated all morning.
Do you ever wake up already dreaming about breakfast? Because I do.
Especially when I’m back on track with my high-protein mornings. Every single time I get serious about my wellness routine, I’m reminded of one powerful truth:
When I start my day with a protein-packed breakfast, everything feels better. More energy. Better mood. And yes — faster results in the mirror. That’s why I’ve put together these 20 high protein breakfast ideas that are not only delicious, but fun to make.Honestly? I sometimes get so excited the night before that I can’t wait to get up and create — and devour — one of these morning masterpieces.
Let’s dive in!
Power-Up Breakfast Bowl
Macros (1 serving):
520 kcal | Protein: 51g | Carbs: 30g | Fat: 24gGluten-free
Ingredients
3 large eggs
1/2 cup cooked quinoa
1/4 avocado, sliced
1/2 cup canned black beans, rinsed
1/2 tomato, diced
Salt, pepper, paprika
1 tsp olive oil or cooking spray
Instructions
Cook quinoa (or use pre-cooked).
Warm up the beans.
Scramble eggs with paprika and salt.
Assemble everything in a bowl.
Season to taste and enjoy!
Pro Tip: We can top it off with some red onion for an extra kick.
Banana Protein Pancakes
Macros (1 serving):
505 kcal | Protein: 53g | Carbs: 34g | Fat: 20gGluten-free option | Dairy-free option
Ingredients
1/2 cup oats
1 ripe banana
1 scoop (30g) vanilla protein powder
2 egg whites
1/4 cup unsweetened almond milk
1/2 tsp baking powder
Cooking spray or 1 tsp butter/oil
Optional: berries, sugar-free syrup
Instructions
Blend all ingredients until smooth.
Heat a pan and grease lightly.
Cook pancakes until golden on both sides.
Top with berries or syrup if desired.
Pro Tip: Let the batter rest for 5–10 minutes before cooking.
On-the-Go Egg Wrap
Macros (1 serving):
520 kcal | Protein: 50g | Carbs: 28g | Fat: 26gDairy-free option | Gluten-free option
Ingredients
4 egg whites
2 whole eggs
1/4 cup chopped bell pepper
1/4 cup chopped onion
1/4 cup shredded cheese
1 large whole wheat or gluten-free tortilla
Salt & pepper
1 tsp olive oil or spray
Instructions
Sauté onion and pepper.
Add eggs and scramble until set.
Stir in cheese, fill the tortilla.
Roll and toast in pan for 1–2 min.
Chill & Go Yogurt Cup
Macros (1 serving):500 kcal | Protein: 51g | Carbs: 30g | Fat: 18g
Ingredients
1 1/2 cups low-fat Greek yogurt
1/4 cup fresh berries
1 tbsp sliced almonds
1 tsp honey
1/2 scoop (15g) vanilla protein powder
Instructions
Mix protein powder into yogurt.
Layer yogurt, berries, almonds, and honey.
Serve chilled.
Creamy Fruit Smoothie Bowl
Makrók | Macros (1 serving):
510 kcal | Protein: 50g | Carbs: 32g | Fat: 20gGluten-free | Dairy-free
Ingredients
1/2 frozen banana
1/2 cup frozen berries
1 scoop (30g) protein powder
1/2 cup unsweetened almond milk
1 tbsp almond butter
1 tbsp oats
Ice as needed
Optional: banana slices, oats, almond butter drizzle
Instructions
Blend all ingredients until thick.
Pour into a bowl.
Add toppings and enjoy!
Overnight Protein Chia Pudding
Macros (1 serving):
~500 kcal | Protein: 50g | Carbs: 28g | Fat: 22gGluten-free | Dairy-free
Ingredients
2 tbsp chia seeds
1 scoop vanilla protein powder
1 cup almond milk
1/4 cup berries
1 tsp maple syrup (optional)
Instructions
Mix chia, protein, milk.
Let sit overnight in fridge.
Top with berries before serving.
Plant-Powered Protein Bowl
Macros (1 serving):
~490 kcal | Protein: 50g | Carbs: 22g | Fat: 23gGluten-free | Dairy-free | Vegan
Ingredients
1/2 cup cooked quinoa
1/2 cup steamed broccoli
1/2 cup tempeh, sautéed in tamari
1 tsp olive oil
Salt, pepper
Instructions
Sauté tempeh, season.
Steam broccoli.
Combine all in a bowl with quinoa.
Savory Tofu Morning Scramble
Macros (1 serving):
~480 kcal | Protein: 52g | Carbs: 20g | Fat: 21gGluten-free | Dairy-free | Vegan
Ingredients
1/2 block firm tofu, crumbled
1/4 cup chopped mushrooms
1/4 cup chopped bell pepper
1 tbsp nutritional yeast
1 tsp olive oil
Salt, turmeric
Instructions
Sauté veggies in oil.
Add crumbled tofu, spices, nutritional yeast.
Cook 5–7 minutes and serve hot.
Apple Pie Overnight Oats
Macros (1 serving):
~490 kcal | Protein: 50g | Carbs: 38g | Fat: 16gGluten-free | Dairy-free
Ingredients
1/2 cup oats
1/2 apple, diced
1 scoop vanilla protein
1/2 tsp cinnamon
1 cup almond milk
Instructions
Mix everything in a jar.
Let sit overnight.
Stir and enjoy in the morning.
Protein Breakfast Quesadilla
Macros (1 serving):
~500 kcal | Protein: 51g | Carbs: 28g | Fat: 22gGluten-free option | Dairy-free option
Ingredients
1 high-protein tortilla
1 cup egg whites
1/4 cup shredded cheese (or plant-based)
Cooking spray
Instructions
Scramble egg whites.
Fill tortilla with eggs and cheese.
Fold and crisp both sides in pan.
Hearty Salmon Morning Stack
Macros (1 serving):~520 kcal | Protein: 52g | Carbs: 32g | Fat: 24g
Ingredients
1 gluten-free or whole grain bun
3 oz smoked salmon
1 egg
Handful spinach
1 tbsp light cream cheese
Instructions
Toast bun, fry egg.
Stack with cream cheese, spinach, salmon, egg.
Chicken & Egg Power Plate
Macros (1 serving):
510 kcal | Protein: 53g | Carbs: 18g | Fat: 24gGluten-free | Dairy-free
Ingredients
4 oz (kb. 110 g) grilled chicken breast
3 large eggs
1/2 cup diced sweet potato
1/2 cup fresh spinach
1 tsp olive oil
Salt & pepper
Instructions
Roast sweet potato in oven or air fryer (15–20 min at 200°C).
Sauté spinach in oil until wilted.
Scramble eggs, season with salt & pepper.
Slice and warm up chicken.
Plate all together and serve warm.
Cottage Cheese Toast Stack
Macros (1 serving):510 kcal | Protein: 50g | Carbs: 30g | Fat: 20g
Ingredients
1 cup low-fat cottage cheese (2%)
2 slices whole grain (or GF) toast
1/2 avocado
1/2 cup cherry tomatoes, halved
Salt & pepper
Instructions
Toast the bread, mash avocado onto both slices.
Season with salt & pepper.
Serve cottage cheese in a bowl with tomatoes.
Plate together and enjoy!
Turkey & Egg White Skillet
Macros (1 serving):
465 kcal | Protein: 53g | Carbs: 10g | Fat: 22gGluten-free | Dairy-free
Ingredients
4 oz lean ground turkey (93%)
1 cup egg whites
1/4 cup diced onions
1/4 cup chopped bell peppers
1/2 cup spinach
1 tsp olive oil
Salt & pepper
Instructions
Cook turkey in oil until browned.
Add onions and peppers, cook 2–3 min.
Stir in spinach until wilted.
Pour in egg whites, scramble.
Season and serve warm.
Protein-Packed Oat Bowl
Macros (1 serving):
500 kcal | Protein: 52g | Carbs: 42g | Fat: 17gGluten-free option | Dairy-free option
Ingredients
1/2 cup rolled oats (GF if needed)
1 scoop (30g) vanilla whey protein
1/2 banana, sliced
1 tbsp peanut butter
1 tsp chia seeds
1 cup water or almond milk
Instructions
Cook oats in liquid until soft (~5 min).
Stir in protein powder off heat.
Pour into bowl, top with banana, PB, chia.
Serve warm.
Cinnamon Vanilla Protein Toast
Macros (1 serving):
~490 kcal | Protein: 50g | Carbs: 32g | Fat: 16gGluten-free option | Dairy-free option
Ingredients
2 slices bread (whole grain or gluten-free)
1 egg + 2 egg whites
1 scoop vanilla protein powder
1/4 cup unsweetened almond milk
1/2 tsp cinnamon
Optional: berries, sugar-free syrup
Instructions
Whisk eggs, milk, protein powder, cinnamon.
Dip bread, then fry in nonstick pan.
Serve with berries or syrup.
Egg & Turkey Breakfast Tacos
Macros (1 serving):
~510 kcal | Protein: 52g | Carbs: 26g | Fat: 22gGluten-free | Dairy-free
Ingredients
2 small corn tortillas
2 whole eggs + 2 egg whites
2 oz turkey sausage, cooked
Salsa
Salt & pepper
Instructions
Cook turkey sausage.
Scramble eggs, season.
Fill tortillas, top with salsa.
Chocolate PB Protein Shake
Macros (1 serving):
~480 kcal | Protein: 50g | Carbs: 20g | Fat: 22gGluten-free | Dairy-free | Vegan
Ingredients
1 scoop chocolate vegan protein powder
1 tbsp peanut butter
1/2 frozen banana
1 cup almond milk
Ice
Instructions
Blend all ingredients until smooth.
Pour into glass and enjoy chilled.
Avocado Egg Rice Cakes
Macros (1 serving):
~470 kcal | Protein: 50g | Carbs: 24g | Fat: 21gGluten-free | Dairy-free
Ingredients
2 rice cakes
1/2 avocado, mashed
2 boiled eggs, sliced
1 tsp hemp seeds
Salt & pepper
Instructions
Spread avo on rice cakes.
Add egg slices, sprinkle seeds, season.
Don’t forget to save this post to your High-Protein Breakfasts board on Pinterest for easy access later!
