20 High Protein Breakfast Ideas That’ll Make You Jump Out of Bed

Do you ever wake up already dreaming about breakfast?
Because I do. Especially when I’m back on track with my high-protein mornings.

Every single time I get serious about my wellness routine, I’m reminded of one powerful truth:
When I start my day with a protein-packed breakfast, everything feels better.
More energy. Better mood. And yes — faster results in the mirror.

That’s why I’ve put together these 20 high protein breakfast ideas that are not only delicious, but fun to make.
Honestly? I sometimes get so excited the night before that I can’t wait to get up and create — and devour — one of these morning masterpieces.

Let’s dive in!

1. Power-Up Breakfast Bowl

Macros (1 serving):
520 kcal | Protein: 51g | Carbs: 30g | Fat: 24g
Gluten-free

Ingredients

• 3 large eggs

• 1/2 cup cooked quinoa

• 1/4 avocado, sliced

• 1/2 cup canned black beans, rinsed

• 1/2 tomato, diced

• Salt, pepper, paprika

• 1 tsp olive oil or cooking spray

Instructions

• Cook quinoa (or use pre-cooked).

• Warm up the beans.

• Scramble eggs with paprika and salt.

• Assemble everything in a bowl.

• Season to taste and enjoy!

Pro Tip: We can top it off with some red onion for an extra kick.

2. Banana Protein Pancakes

Macros (1 serving):
505 kcal | Protein: 53g | Carbs: 34g | Fat: 20g
Gluten-free option | Dairy-free option

Ingredients

• 1/2 cup oats

• 1 ripe banana

• 1 scoop (30g) vanilla protein powder

• 2 egg whites

• 1/4 cup unsweetened almond milk

• 1/2 tsp baking powder

• Cooking spray or 1 tsp butter/oil

• Optional: berries, sugar-free syrup

Instructions

• Blend all ingredients until smooth.

• Heat a pan and grease lightly.

• Cook pancakes until golden on both sides.

• Top with berries or syrup if desired.

Pro Tip: Let the batter rest for 5–10 minutes before cooking.

3. On-the-Go Egg Wrap

Macros (1 serving):
520 kcal | Protein: 50g | Carbs: 28g | Fat: 26g
Dairy-free option | Gluten-free option

Ingredients

• 4 egg whites

• 2 whole eggs

• 1/4 cup chopped bell pepper

• 1/4 cup chopped onion

• 1/4 cup shredded cheese

• 1 large whole wheat or gluten-free tortilla

• Salt & pepper

• 1 tsp olive oil or spray

Instructions

• Sauté onion and pepper.

• Add eggs and scramble until set.

• Stir in cheese, fill the tortilla.

• Roll and toast in pan for 1–2 min.

4. Chill & Go Yogurt Cup

Macros (1 serving):
500 kcal | Protein: 51g | Carbs: 30g | Fat: 18g

Ingredients

• 1 1/2 cups low-fat Greek yogurt

• 1/4 cup fresh berries

• 1 tbsp sliced almonds

• 1 tsp honey

• 1/2 scoop (15g) vanilla protein powder

Instructions

• Mix protein powder into yogurt.

• Layer yogurt, berries, almonds, and honey.

• Serve chilled.

5. Creamy Fruit Smoothie Bowl

Makrók | Macros (1 serving):
510 kcal | Protein: 50g | Carbs: 32g | Fat: 20g
Gluten-free | Dairy-free

Ingredients

• 1/2 frozen banana

• 1/2 cup frozen berries

• 1 scoop (30g) protein powder

• 1/2 cup unsweetened almond milk

• 1 tbsp almond butter

• 1 tbsp oats

• Ice as needed

• Optional: banana slices, oats, almond butter drizzle

Instructions

• Blend all ingredients until thick.

• Pour into a bowl.

• Add toppings and enjoy!

6. Overnight Protein Chia Pudding

Macros (1 serving):
~500 kcal | Protein: 50g | Carbs: 28g | Fat: 22g
Gluten-free | Dairy-free

Ingredients

• 2 tbsp chia seeds

• 1 scoop vanilla protein powder

• 1 cup almond milk

• 1/4 cup berries

• 1 tsp maple syrup (optional)

Instructions

• Mix chia, protein, milk.

• Let sit overnight in fridge.

• Top with berries before serving.

7. Plant-Powered Protein Bowl

Macros (1 serving):
~490 kcal | Protein: 50g | Carbs: 22g | Fat: 23g
Gluten-free | Dairy-free | Vegan

Ingredients

• 1/2 cup cooked quinoa

• 1/2 cup steamed broccoli

• 1/2 cup tempeh, sautéed in tamari

• 1 tsp olive oil

• Salt, pepper

Instructions

• Sauté tempeh, season.

• Steam broccoli.

• Combine all in a bowl with quinoa.

8. Savory Tofu Morning Scramble

Macros (1 serving):
~480 kcal | Protein: 52g | Carbs: 20g | Fat: 21g
Gluten-free | Dairy-free | Vegan

Ingredients

• 1/2 block firm tofu, crumbled

• 1/4 cup chopped mushrooms

• 1/4 cup chopped bell pepper

• 1 tbsp nutritional yeast

• 1 tsp olive oil

• Salt, turmeric

Instructions

• Sauté veggies in oil.

• Add crumbled tofu, spices, nutritional yeast.

• Cook 5–7 minutes and serve hot.

9. Apple Pie Overnight Oats

Macros (1 serving):
~490 kcal | Protein: 50g | Carbs: 38g | Fat: 16g
Gluten-free | Dairy-free

Ingredients

• 1/2 cup oats

• 1/2 apple, diced

• 1 scoop vanilla protein

• 1/2 tsp cinnamon

• 1 cup almond milk

Instructions

• Mix everything in a jar.

• Let sit overnight.

• Stir and enjoy in the morning.

10. Protein Breakfast Quesadilla

Macros (1 serving):
~500 kcal | Protein: 51g | Carbs: 28g | Fat: 22g
Gluten-free option | Dairy-free option

Ingredients

• 1 high-protein tortilla

• 1 cup egg whites

• 1/4 cup shredded cheese (or plant-based)

• Cooking spray

Instructions

• Scramble egg whites.

• Fill tortilla with eggs and cheese.

• Fold and crisp both sides in pan.

11. Hearty Salmon Morning Stack

Macros (1 serving):
~520 kcal | Protein: 52g | Carbs: 32g | Fat: 24g

Ingredients

• 1 gluten-free or whole grain bun

• 3 oz smoked salmon

• 1 egg

• Handful spinach

• 1 tbsp light cream cheese

Instructions

• Toast bun, fry egg.

• Stack with cream cheese, spinach, salmon, egg.

12. Chicken & Egg Power Plate

Macros (1 serving):
510 kcal | Protein: 53g | Carbs: 18g | Fat: 24g
Gluten-free | Dairy-free

Ingredients

• 4 oz (kb. 110 g) grilled chicken breast

• 3 large eggs

• 1/2 cup diced sweet potato

• 1/2 cup fresh spinach

• 1 tsp olive oil

• Salt & pepper

Instructions

• Roast sweet potato in oven or air fryer (15–20 min at 200°C).

• Sauté spinach in oil until wilted.

• Scramble eggs, season with salt & pepper.

• Slice and warm up chicken.

• Plate all together and serve warm.

14. Cottage Cheese Toast Stack

Macros (1 serving):
510 kcal | Protein: 50g | Carbs: 30g | Fat: 20g

Ingredients

• 1 cup low-fat cottage cheese (2%)

• 2 slices whole grain (or GF) toast

• 1/2 avocado

• 1/2 cup cherry tomatoes, halved

• Salt & pepper

Instructions

• Toast the bread, mash avocado onto both slices.

• Season with salt & pepper.

• Serve cottage cheese in a bowl with tomatoes.

• Plate together and enjoy!

15. Turkey & Egg White Skillet

Macros (1 serving):
465 kcal | Protein: 53g | Carbs: 10g | Fat: 22g
Gluten-free | Dairy-free

Ingredients

• 4 oz lean ground turkey (93%)

• 1 cup egg whites

• 1/4 cup diced onions

• 1/4 cup chopped bell peppers

• 1/2 cup spinach

• 1 tsp olive oil

• Salt & pepper

Instructions

• Cook turkey in oil until browned.

• Add onions and peppers, cook 2–3 min.

• Stir in spinach until wilted.

• Pour in egg whites, scramble.

• Season and serve warm.

16. Protein-Packed Oat Bowl

Macros (1 serving):
500 kcal | Protein: 52g | Carbs: 42g | Fat: 17g
Gluten-free option | Dairy-free option

Ingredients

• 1/2 cup rolled oats (GF if needed)

• 1 scoop (30g) vanilla whey protein

• 1/2 banana, sliced

• 1 tbsp peanut butter

• 1 tsp chia seeds

• 1 cup water or almond milk

Instructions

• Cook oats in liquid until soft (~5 min).

• Stir in protein powder off heat.

• Pour into bowl, top with banana, PB, chia.

• Serve warm.

17. Cinnamon Vanilla Protein Toast

Macros (1 serving):
~490 kcal | Protein: 50g | Carbs: 32g | Fat: 16g
Gluten-free option | Dairy-free option

Ingredients

• 2 slices bread (whole grain or gluten-free)

• 1 egg + 2 egg whites

• 1 scoop vanilla protein powder

• 1/4 cup unsweetened almond milk

• 1/2 tsp cinnamon

• Optional: berries, sugar-free syrup

Instructions

• Whisk eggs, milk, protein powder, cinnamon.

• Dip bread, then fry in nonstick pan.

• Serve with berries or syrup.

18. Egg & Turkey Breakfast Tacos

Macros (1 serving):
~510 kcal | Protein: 52g | Carbs: 26g | Fat: 22g
Gluten-free | Dairy-free

Ingredients

• 2 small corn tortillas

• 2 whole eggs + 2 egg whites

• 2 oz turkey sausage, cooked

• Salsa

• Salt & pepper

Instructions

• Cook turkey sausage.

• Scramble eggs, season.

• Fill tortillas, top with salsa.

19. Chocolate PB Protein Shake

Macros (1 serving):
~480 kcal | Protein: 50g | Carbs: 20g | Fat: 22g
Gluten-free | Dairy-free | Vegan

Ingredients

• 1 scoop chocolate vegan protein powder

• 1 tbsp peanut butter

• 1/2 frozen banana

• 1 cup almond milk

• Ice

Instructions

• Blend all ingredients until smooth.

• Pour into glass and enjoy chilled.

20. Avocado Egg Rice Cakes

Macros (1 serving):
~470 kcal | Protein: 50g | Carbs: 24g | Fat: 21g
Gluten-free | Dairy-free

Ingredients

• 2 rice cakes

• 1/2 avocado, mashed

• 2 boiled eggs, sliced

• 1 tsp hemp seeds

• Salt & pepper

Instructions

• Spread avo on rice cakes.

• Add egg slices, sprinkle seeds, season.

Don’t forget to save this post to your High-Protein Breakfasts board on Pinterest for easy access later!